What is Embodiment and a Feminine Embodiment coach?
To be an embodied woman, is to be connected to all of yourself and your body, your inner and outer worlds, all of you. The body can be described as having four bodies, physical (body), emotional (heart), mental (mind) and energetic (soul). And we use the four pillars of embodiment breath, awareness, movement and sound to explore, sense, feel, know and integrate as we work with the four bodies. Embodiment is a somatic healing process whereby we work through the body's frozen tensions (suppressed feelings) and we become, and bring more awareness, sensitivity and aliveness in everything that we do in life. We were all born as embodied humans, yet throughout the journey of life a great number of people become disembodied from themselves and life in general and this is what I commonly refer to as being disconnected from ourselves and our bodies. Living from this place of disembodiment actually limits our capacity to fully feel and connect and therefore follow the wisdom of four bodies, hence constantly living out of alignment with ourselves. When we live from a place of disembodiment we are not being the highest version of ourselves, nor truly inhabiting all of ourselves and therefore this will be reflected in all areas of our life, and our internal and external relationships.
Embodiment is a way of life and it means a way of being, feeling, sensing, knowing, living and doing. Another way to simply put it is, inhabiting all of ourselves as we are today in this moment. To be embodied looks and feels like a free-flowing river as she swims around the trees, the rumble of the rocks and dirt underneath your bare feet as you walk on mother earth, it feels like the wind as it passes through your hair, touches your skin, and across your face. The feminine energy is free flowing and spacious like the water, the rumbling rocks and the air, whilst the masculine energy is the solid trees, mother earth and your physical presence which keeps you grounded and safe. Throughout my life, and in most of my experiences I have always been a highly sensitive, deeply emotional and feeling woman and I was brought up to believe this was a weakness and the wrong way to be. As the social and cultural norms and values asserted that emotions and feelings, crying and expressing were wrong, were private issues and to show any signs of these was a sign of weakness and you were deemed vulnerable and this was not okay. Now of course I am aware that what I am feeling is actually really okay, and normal as I am connected to all of myself and my body, including my internal and external felt senses, and that although my sensitivities are unique to me, and everyone will experience these differently we are all living breathing, feeling, sensing and knowing humans, and all of us welcome here and we are more than ok.
In my role as a feminine embodiment coach I will provide the safe space, the container of my wisdom and knowledge to guide you and your body's wisdom home to your heart, as you awaken your mermaid within. We will learn about the feminine flow vs the masculine go of life, the two polar opposites which are deeply intertwined within each of us. We will also unpack as we journey together to discover what, and how the feminine and masculine energies are interwoven in your everyday living and the choices you have made up until today. Coming home to yourself is the greatest gift that you as a woman can give yourself, the actualisation that you are worthy, you are enough, you are wild, free and you are woman! I have a passion for all things relating to women and the empowerment of women. When women put themselves first something truly magical happens, and there's nothing more rewarding, and powerful then watching as women step into their truth, their power, their wisdom and authenticity. I love supporting women to become the empowered creator of their universe, as they take ownership of their own life and rise as the spectacular mermaid that they are!
I currently have a few offerings that I am working on at this time. Available right now are the 1 off 1:1 Mermaid coaching sessions for those who would like to get a taster of what feminine embodiment is all about, and the 3 month 1:1 coaching container. And coming soon, in February 2022 there will be a group 7 week journey where we explore more intimately the 7 Mermaid archetypes and embodiment tools.
For those interested the 3 month 1:1 Mermaid coaching journey is the deeper dive, whereby you will be guided home to your body, through the key principles of embodiment. Throughout our time together you will learn how to connect more deeply with yourself, your heart, your mind, your body and your soul. My invitation to you is for you to dive as deeply as you feel safe and comfortable to do so, this is your body, and you will know your limits and the depths of which you can dive. Through embodiment practices you will learn how to return home to your true authentic self, giving you a greater understanding to feel the deeper connections to your own individual essence as you connect to your own heart's magic. You will remember who you truly are as a powerful woman and connect more deeply to yourself, as you come home and inhabit all of you.
Are you ready to Awaken your mermaid within?
